http://www.wikihow.com/Reduce-Lactic-Acid-Build-up-in-Muscles
1. Stay Hydrated
2. Breathe Deeply
3. Workout Frequently
4. Be cautious when lifting weights
5. Decrease the intensity of your workout if you start to feel a burn
6. Stretch after your workout ~ Try Thai Massage Therapy
7. Stay Active
8. Increase your Magnesium Intake
9. Eat foods rich in Fatty Acids
10. Drink baking soda dissolved in water (1/2 tsp of baking soda in 12 oz water)
11. Eat Foods containing B vitamins
#ReduceLacticAcid #Stretch #ThaiMassage